October 15 (full or half day) Sat. 9:30am-12:30pm and 1:30-4:30pm, $ 40
Where: Lynn Wylie Yoga Studio ( 1600 Bay Street)
The focus will be on releasing tension and recognizing patterns with body-rolling to stretch and move with more freedom.
Body-rolling (small ball release) is effective on its own and as a complement to yoga, dance or any other exercise.
Body-rolling:
- offsets the stress of vigorous exercise
- improves bone density by direct stimulation
- a unique way to tone, lengthen and realign your body
- promotes greater awareness of our holding patterns
- removes barriers in the fascia to allow muscles to release more effectively