April 7 – June 28, 2015
No classes Easter (April 5-6) or Victoria Day Weekend (May 16–18)
Download Spring 2015 Class Schedule!
| Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| Beginner & Mixed 10:30 am– noon Misha |
Classes resume with Lynn in September |
Mixed 9:30 am– 11:00 am Helga |
Mixed 10:00 am – 11:30 am Misha |
Beginner & Mixed 9:30 am – 11:00 am Helga |
| Yoga Nidra* (drop in) 12:15 pm –1:00 pm Misha |
Mom & Baby 11:15 am – 12:45 pm Helga |
|||
| Gentle Yoga (Beginner & Mixed) 4:00 pm – 5:30 pm Helga |
||||
| Prenatal Yoga 5:00 pm – 6:30 pm Helga |
Class resumes with Lynn in September |
Beginners & Mixed 5:45 pm – 7:15 pm Helga |
||
| Mixed 6:45 pm – 8:15 pm Helga |
Prenatal Yoga 7:30 pm – 9:00 pm Helga |
Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.
*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.