September 10 – December 10, 2024
To register, please contact Helga Beer hbeer@highspeedplus.com
| Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|
| No classes this session | Mixed 9:30 – 11:00 Helga |
No classes this session | Beginner & Mixed 9:30 – 11:00 Helga |
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| Gentle Yoga* (Beginner & Mixed) 4:30 – 6:00 Helga |
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| Prenatal Yoga 5:00 – 6:30 Helga |
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| Mixed 6:45 – 8:15 Helga |
Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
*Gentle Yoga, Thursday, 4:30 p.m. class with Helga is best for students with physical limitations or chronic pain.